Understanding Achilles Tendinitis
Achilles tendonitis is the inflammation of the Achilles tendon, the large tendon that connects your calf muscles to your heel bone.
7/7/20242 min read
What is Achilles Tendonitis?
Achilles tendonitis is the inflammation of the Achilles tendon, the large tendon that connects your calf muscles to your heel bone. It's a common overuse injury, especially for athletes, but it can also strike weekend warriors or those who've suddenly increased their activity level.
Symptoms to Watch Out For:
The pain is usually the first sign, often described as a dull ache or burning sensation in the back of your heel or lower leg. It's often worse in the mornings and after activity, and you might notice stiffness or swelling in the area.
Common Culprits
So, what puts you at risk for Achilles tendonitis? Repetitive stress is a major factor. Runners who suddenly increase their distance or intensity, or weekend warriors who overdo it on the court, are prime candidates. Tight calf muscles, improper footwear, and even certain types of shoes can also contribute.
Treating the Heel and Getting You Back on Your Feet
The good news is that Achilles tendonitis is usually treatable with conservative measures. Rest, ice, compression, and elevation (RICE) are your initial friends. Over-the-counter pain medication can help manage discomfort. Stretching and strengthening exercises prescribed by a physical therapist are crucial for long-term healing. In some cases, a walking boot or orthotics might be recommended.
Preventing a Comeback
Once you've recovered, don't forget prevention! Always warm up properly before exercise, gradually increase your activity level, and choose shoes that provide good support. Stretching your calves regularly and strengthening your core and hips can also help maintain proper biomechanics and reduce stress on the Achilles tendon.
If the Pain Persists
If your pain isn't improving with home care after a few weeks, consult a healthcare professional. They can diagnose the severity of your condition and recommend the best course of treatment, which might include physical therapy or even cortisone injections in some cases.
Remember: Achilles tendonitis is a common injury, but it shouldn't sideline you for good. By listening to your body, treating it promptly, and taking steps to prevent future flare-ups, you can keep your heels happy and get back to enjoying your active lifestyle.